Friday, May 29, 2009

It's Friday!

How have your first 3 days been?

It occurred to me last night that I have been sabotaging my own efforts. By giving myself a designated cutoff time for eating, I have been making sure I eat something *right before* that time, even if I'm not hungry! Hello, counterproductive much?

I encourage each of you to look at how you're doing, and examine your habits to see if you're doing something similar.

(p.s. I get 13 points for each of the last two days. Woo!)

1 comment:

  1. Days 3 and 4 (Thurs & today)--

    Thurs: 2 pts. 30 crunches, plenty of water, and 30 min. walking. But ate dinner after open house at the school, after 9 pm. 2 pts.

    Fri: Today I walked 15 min, "crunched," and ate dinner a little before 9. And plenty of water. 13 points, woot!