How have your first 3 days been?
It occurred to me last night that I have been sabotaging my own efforts. By giving myself a designated cutoff time for eating, I have been making sure I eat something *right before* that time, even if I'm not hungry! Hello, counterproductive much?
I encourage each of you to look at how you're doing, and examine your habits to see if you're doing something similar.
(p.s. I get 13 points for each of the last two days. Woo!)
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Days 3 and 4 (Thurs & today)--
ReplyDeleteThurs: 2 pts. 30 crunches, plenty of water, and 30 min. walking. But ate dinner after open house at the school, after 9 pm. 2 pts.
Fri: Today I walked 15 min, "crunched," and ate dinner a little before 9. And plenty of water. 13 points, woot!