Thursday, June 4, 2009

jen bryner - veggie wraps

this is my healthy meal! i LOVE these, i have discovered:) ok, so you can use any tortillas you want, the big ones that are flavored like sun dried tomato or something, or just the raw flour tortillas that you cook. then chop/slice the veggies you want in it. i like to use carrots, bell peppers, green onions, tomatoes green leaf lettuce, and cucumbers. make sure you season it!!! i like to melt cheese on the tortilla first, then put all the yummy, fresh, raw veggies, add your seasoning, add some kind of dressing (whatever you like) and EAT! i love the crunch. all the fresh flavors really help to wake you up and make you feel energized. it's easy and inexpensive, a great lunch or snack between meals. try it!


  1. Yum. I love bell peppers. I could eat a veggie wrap with just bell peppers and a tortilla. Or just a bell pepper. MMMMM.

  2. I really like wraps, too, but those darn flour tortillas do me right in. And having a wrap in lettuce leaves is OK, but it's a whole lot messier than the tortilla method! This sounds yummy!