It was a tough week, but my affirmation is, "Slow and steady wins the race." It really is. I actually have a second one, which is, "Healthiness done imperfectly still blesses my body," so I don't get discouraged about the downslides.
This has been a GREAT challenge, and I'm going to continue it.
I think I've posted 3 times this week, but maybe not? I've said the affirmations to myself as well.