All right. I majorly goofed yesterday. 0 points, which isn't good.
Now, I know a lot of trainers recommend "free" days where you can eat more or not workout or both or what have you, but I know that in the past this has always come back to bite me.
Thankfully, the licorice is out of the house and so are most of the "bad" foods, so all I need now is to keep myself in check on the weekends, too, even when hubby and kiddo are eating junk!
Anyone have any good ideas for how to get through your weekends without messing your great week up?
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